Prana | Ways to Increase Life Force


    When our prana energy is on point, we often feel “in the flow.” We feel lifted by some unnamed energy. It gives us the grace and support to navigate the illusions of this reality. This anonymous energy is your life force.

    Much focus is given to “high vibrations”. “High vibe” is a sure sign prana is moving through you unencumbered.  Simply put, the flow of pranic feels good and naturally draws to us life purpose and joy.


    Prana Energy Flows
    Prana Energy Flows

    Why would a practice have existed for thousands of years if it was not effective? Both the Mayans and Chinese recognize the free flow of pranic energy. It is essential to a life of health and happiness and practiced precise sciences to help the energy move spontaneously through the body.

    Life force energy is also crucial when clearing and aligning our chakras. If no life force is present the body will become inert. Slowly fading to the moment of death. It is at death in fact that our life force ceases and our soul is freed from the body.

    When working with affirmations or manifestations, it is crucial our life force match the sincerity of our intention. Just as a prayer without heart centered connection to source is empty. The Universe needs free flowing prana energy to fuel our intentions.


    Pause for a moment and take a look at the world around you. Most people are miserable. Most work meaningless jobs, stress to pay the bills and rely on drugs. Both pharmaceutical and recreational. As life force fades we feel lethargic, depressed, and even dispassionate about our very existence. This is a grim reality but one that we may not be cognizant of unless we are walking the path of enlightenment.

    Though this is a rather bleak realization, the potential for change lies completely with us. No need to fret nor panic. To work in conscious cooperation with life force energy is our most sure gift for it illuminates new possibilities and brings vitality to us. These are the ways of the Ascension and cultivating life force energy is the first step.


    Yoga Helps Prana Energy Flow
    Yoga Helps Prana Energy Flow


    Coming into ourselves fully is the gift of meditation. By being fully present with the quiet places within, we invite life force to join with us in creation.


    The breath is our connection to source and one way we consistently bring life force into our body. Conscious breath allows our energy to be experienced directly. Take a deep breath deep into your body and the unconscious feeling and thoughts that reside there are then able to shift. This transformation gives stagnant energy momentum so it can then be released for better purpose.

    High-Vibe Foods

    As living beings it only makes sense to eat living foods. Fresh, organic foods that are cultivated with love and receive the bounty of the elements will likewise bring these vibrations into our bodies. When we consume these frequencies of light, which hold the energies of the sun, we are able to move through the challenges encountered on this planet with greater ease.


    Positive thinking is somewhat hollow unless we carry the prana energy and intention behind it to bring these ideas to life. A thought (or manifestation) on its own has no form. When we speak, we create and consciously put into the universe our wishes and desires that align with our soul’s path. Speaking commands or prayers are the tools of a higher vibrational life and will invite more life force to move through us.


    This life is no joke and being aware through its ups and downs requires resilience and a child-like attitude. Laughter lifts us to the places of light and literally breaks up lower vibrations and thought patterns. Many shamanic cultures value laughter above all seeing it as the most direct path to enlightenment. When we take ourselves too seriously we are blocking the gentle flow of prana. Laughter, ridiculous giggling and silliness is life! So chortle out loud even when no one else is paying attention and watch your vibe shift in an instant.

    Loving Actions and Being

    Loving Action
    Loving Action

    Love is the frequency of the universe and when we act from this place of grace and compassion, our heart lightens. When we share this love and grant it to others unconditionally, the universe blesses us as well. We are honoring this innocence in all we encounter and it not only feels amazing, but it actively amplifies our life force energy.

    Live your Passion

    It is easy to lead a life that lacks fulfillment, just take a look around you and you’ll find most people are not happy. We live in a society that puts little true value on our personal happiness, that’s contrary to how this world was created. We do what we love not because we are selfish but because we are self-loving. Passionate and directed energy brings us bliss and it also charges the pranic energy, giving it a myriad of avenues to flow through us.

    Be in your Body

    Many of us are disconnected from our physical being. This miracle of life is seen as just another bland facet of our lives. Rather than a vital and magnificent gift. When we experience pain, rather than numbing or ignoring it, ask your body, your organs, your aches and pains, what it is trying to communicate. We can gain far greater wisdom from this level of self-knowing than from relying on doctors to diagnose and treat our every discomfort. So much focus is placed on the spiritual development with far little attention going to the experience of life within this physical form.  To take care of our spiritual by encouraging prana to enliven the body. We become the masters we are meant to be. This is the process of Divine becoming human and what a delight to be in this process of active co-creation can be.

    Releasing Toxic Relationships

    Negativity is rampant yet when we limit our engagement with it, life force can more easily move. When people are abusive, disrespectful and demanding life force is quite literally drained. You may have heard of the term “energy vampires” yet dismissed the very real dangers they pose. However when we give them access to us, they will surely suck the life right out of us! We can leave such encounters feeling drained, depressed or even angry ourselves. To let go of such relationships– those that feel the opposite of love– no matter how hard, will affirm to the universe our willingness to elevate our frequency and attract more loving and abundant connections.

    Be Consistent

    The nature of energy is that it is always moving. When we consistently practice loving behaviors, we allow no room for stagnation. We receive this blessed flow of life force energy. To begin a conscious practice only to abandon it a week later shows no sincere effort. Things come up, getting back to these acts of love and gentle harmony asure sign of your dedication.


    Toward self and others, judgment blocks life force energy and locks in patterns and beliefs which limit our evolution. Treat yourself with gentle care and the love you cultivate for yourself will naturally flow out to others. This is the most divine gift of prana for when we give it, it will always come back to us in magnitude.

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